Weigh In record (no journal entry) for 22 November 2017
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2663 kcal
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Fat: 59.22g | Prot: 165.12g | Carbs: 350.85g.
Breakfast: Caffè Espresso, Condorelli Latte di Mandorla, Mulino Bianco Molinetti, Prozis Mass Gainer. Lunch: Bofrost Patate al Rosmarino, Jerusalem Matzot Pane Azzimo, Coop Manzo All’Inglese. Dinner: Consilia Cubetti di Grana Padano, Conad Pane Integrale a Fette, Pizzoli Patasnella, Coop Manzo All’Inglese, Mutti Passata di Pomodoro, Barilla Spaghetti N.5. Snacks/Other: Win Nutrition Protein Bar, Milbona Skyr Bianco Magro 0,2%, Il Chicco Buono Gallette di Mais Bio, Philadelphia Active, Daily Bread Pane di Segale. more...
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Gaining 0.4 kg a Week
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Dave losengo's Weight History
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