Weigh In record (no journal entry) for 22 November 2017
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75 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1055 kcal
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Fat: 43.06g | Prot: 51.32g | Carbs: 122.05g.
Breakfast: Yeşil Zeytin, Ahir Köy Peyniri, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Patatesli Omlet, Pırasalı Omlet. Dinner: Karışık Yeşil Salata, Etli Mantı, Tarhana Çorbası. Snacks/Other: Elma, Mandalina, Muz. more...
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2562 kcal
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Exercise:
Pedometer, Pedometre Adım Sayacı, Sağlık Fitness, Koşu Bandı, Bisiklet - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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TUĞBA_81's Weight History
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