senbka's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

66 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1787 kcal

Fat: 59.75g | Prot: 77.90g | Carbs: 261.80g. Breakfast: Кофе с Молоком, Тонус Хлеб Ржано-Пшеничный с Семечками, Омлет или Яичница. Lunch: Пангасиус, Лента Смесь Орехи + Сухофрукты, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Булгур (Вареный), Тонус Хлеб Ржано-Пшеничный с Семечками. Snacks/Other: Банан. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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senbka's Journal, 22 Nov 17

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senbka's Weight History