Weigh In record (no journal entry) for 22 November 2017
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78.3 kg
Lost so far: 18.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1377 kcal
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Fat: 89.20g | Prot: 66.87g | Carbs: 86.35g.
Breakfast: Ceviz, Yeşil Acı Biber, Siyah Zeytin, Çay (Demlenmiş), Kiraz Domates, Sızma Zeytinyağı, Salatalık (Kabuklu), Mis Lor Peyniri. Lunch: Etli Kuru Fasulye, Domatesler, Yeşil Acı Biber, Izgara Köfte, İnegöl Köfte, Kaşarlı Köfte. Dinner: Mis Tava Yoğurdu, Kühne Kornişon Turşusu , Bezelye Yemeği. Snacks/Other: Badem, Ceviz. more...
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Losing 0.7 kg a Week
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birdostunuzum's Weight History
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