Weigh In record (no journal entry) for 22 November 2017
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1666 kcal
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Fat: 50.09g | Prot: 51.41g | Carbs: 259.14g.
Breakfast: Heidelbeeren, Joya Mandel Reis Drink, Kaki, Natur Aktiv Bio Früchte Müsli. Lunch: Chef Menü Kürbiscremesuppe. Dinner: Schinken, Erbsen und Möhren (Gefroren), Butter, Nudeln (Gekocht), Jungzwiebel, Rama Cremefine 7%. Snacks/Other: Optiwell Pudding Vanille, Morgenland Sauerkirschen Entsteint, Streuselkuchen. more...
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2177 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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blub1990's Weight History
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