Weigh In record (no journal entry) for 22 November 2017
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71 kg
Lost so far: 12.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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771 kcal
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Fat: 24.66g | Prot: 46.26g | Carbs: 92.38g.
Breakfast: Бисквитный Двор Торт Творожный, Пончики (Обычные), Чай. Lunch: Heinz Кетчуп Томатный, Гречка Отварная, Куриные Грудки (Жареные). more...
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Losing 4.9 kg a Week
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Regina_ru's Weight History
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