Weigh In record (no journal entry) for 22 November 2017
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87.3 kg
Lost so far: 29.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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502 kcal
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Fat: 10.42g | Prot: 41.33g | Carbs: 59.26g.
Lunch: Lactel Молоко 1,5%, Ржаной Хлеб, Вареное Яйцо, Капуста Белокочанная, Рис Вареный, Куриное Филе. more...
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Losing 4.9 kg a Week
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