Weigh In record (no journal entry) for 22 November 2017
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1383 kcal
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Fat: 48.40g | Prot: 58.60g | Carbs: 183.88g.
Breakfast: Mandarine. Lunch: Mandarine, Mayonnaise, Gewürzgurken, Thunfisch in Wasser (Konserviert), Roggen Knäckebrot. Dinner: Aldi Kochschinken, Philadelphia Doppelrahmstufe, Philadelphia Doppelrahmstufe, Roggenvollkornbrot. Snacks/Other: Lambertz Nussecken, Wintertraum Schoko-Lebkuchen. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mothers Finest's Weight History
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