Weigh In record (no journal entry) for 22 November 2017
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87 kg
Lost so far: 51 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1497 kcal
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Fat: 67.85g | Prot: 56.76g | Carbs: 172.71g.
Breakfast: Vegetable Oil, Pork Luncheon Meat (Canned), Beef Rendang, Sayur Nangka, White Rice. Lunch: Vegetable Oil, Firm Silken Tofu, Chicken Vegetable Soup, Pork Luncheon Meat (Canned), Beef Rendang, Sayur Nangka, White Rice. Dinner: Vegetable Oil, Firm Silken Tofu, Chicken Vegetable Soup, L&L Hawaiian Barbecue Chicken Katsu, Beef Rendang, Sayur Nangka, White Rice. Snacks/Other: Fuji Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 1.2 kg a Week
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