elenakrukova5796's Journal, 22 Nov 17

elenakrukova5796's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2017

101.1 kg Lost so far: 1.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

719 kcal

Fat: 23.70g | Prot: 20.94g | Carbs: 108.90g. Breakfast: Магнолия Сырники из Творога, Nescafe Кофе 3 в 1 Классик. Lunch: Суп Куриный с Вермишелью, Компот из Сухофруктов. Dinner: Грейпфрут (Розовый и Красный). Snacks/Other: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Dr. Korner Хлебцы Клюквенные. more...

2739 kcal

Exercise: Sauna - 15 minutes, Cross Training - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elenakrukova5796's Weight History

View Complete History

elenakrukova5796's Journal, 22 Nov 17

Submit a Comment

elenakrukova5796's Weight History