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ScheilaThais
Journal
21 Nov 17
ScheilaThais's Journal, 21 Nov 17
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Weigh In record (no journal entry) for 21 November 2017
56.3 kg
Lost so far:
2.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2017:
424 kcal
Fat: 12.02g | Prot: 33.89g | Carbs: 49.71g.
Breakfast:
Chá Verde.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido.
Snacks/Other:
Kiwi, Cafezinho, Chá Verde.
more...
1608 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ScheilaThais's Weight History
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