brenafg's Journal, 21 Nov 17

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75 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1219 kcal

Fat: 53.37g | Prot: 57.46g | Carbs: 130.43g. Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada, Huevo Cocido, Ciruela. Lunch: Pepino (Pelado), Lentejas con Arroz. Dinner: Pan Francés, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Maní Tostado en Seco (sin Sal), Huevo Cocido. more...

2142 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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brenafg's Journal, 21 Nov 17

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brenafg's Weight History