Weigh In record (no journal entry) for 22 November 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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4053 kcal
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Fat: 183.70g | Prot: 115.39g | Carbs: 462.97g.
Breakfast: Mettwurst. Lunch: Bauernbrot. Dinner: McDonald's Coca-Cola (Groß), McDonald's American Fries, McDonald's Big Tasty Bacon. Snacks/Other: Kinder Country. more...
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Gaining 1.4 kg a Week
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