Weigh In record (no journal entry) for 21 November 2017
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2241 kcal
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Fat: 79.48g | Prot: 54.55g | Carbs: 321.30g.
Breakfast: Ja! Würfelzucker, Nestle Cini Minis, Milch 1,5%. Lunch: Dolce Gusto Macaron Green Tea, Langnese Cremissimo Banana Split, Knorr Spaghetti Alla Francesco. Snacks/Other: Ja! Würfelzucker, Nimm2 Fruchtbonbon, Mandarine, Covo Zitronen Schnitten, Bifi Salami. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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