reynaldoeg's Journal, 21 Nov 17

Cintura 120 cm
102 kg Lost so far: 8 kg.    Still to go: 32 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:
1965 kcal Fat: 78.51g | Prot: 69.74g | Carbs: 255.17g.   Breakfast: Rebanadas de Jamón, Té Verde, Sandía, Huevo Tibio. Lunch: Surimi, Aguacate, Arroz Blanco, Consomé de Pollo. Snacks/Other: Andatti Capuchino Vainilla, Tía Rosa Tartinas Fresa, Barcel Cacahuate Japonés, Sandía, Coffee-Mate Crema para Café, Azúcar, Quaker Galletas de Avena Frutos Rojos, Café. more...
2943 kcal Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
Gaining 0.3 kg a Week

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reynaldoeg's Weight History


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