Weigh In record (no journal entry) for 21 November 2017
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1659 kcal
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Fat: 83.53g | Prot: 59.77g | Carbs: 160.58g.
Breakfast: SPAR Heidelbeeren, SPAR Milch Laktosefrei, SPAR Vital Erdbeer-Schoko Knusper-Müsli. Lunch: Rio Mare Insalatissime Couscous e Tonno, Rio Mare Insalatissime Couscous e Tonno. Dinner: Rio Mare Insalatissime Couscous e Tonno, Feta Cheese , Green Olives, Lettuce, Tomatoes, Rio Mare Insalatissime Couscous e Tonno. Snacks/Other: Apple. more...
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2459 kcal
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Exercise:
Running 6,5 kms approx - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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