Weigh In record (no journal entry) for 21 November 2017
|
73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
756 kcal
|
Fat: 44.60g | Prot: 61.07g | Carbs: 30.72g.
Breakfast: Natural Life Farinha de Berinjela, Ovo (Inteiro), Café (Infusão). Lunch: Alface, Asa de Frango, Asa de Frango Frita sem Revestimento (Pele Consumida), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Abobrinha Refogada, Subway Tomate. Dinner: Quiabo Cozido, Contra-filé, Agrião. Snacks/Other: Suco de Limão, Linea Gelatina de Limão. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaine cruz's Weight History
|