Weigh In record (no journal entry) for 21 November 2017
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1259 kcal
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Fat: 83.75g | Prot: 64.40g | Carbs: 73.37g.
Breakfast: Pão Low Carb, Café, Queijo Minas, Ovo. Lunch: Alface, Sadia Linguiça Fininha, Legumes Refogados, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Qualitá Uva Passa Clara sem Semente, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Pão Low Carb, Queijo Fresco, Café. Snacks/Other: Café, Lindt Lindor Caramelo. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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karenzinha.14's Weight History
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