dogadostu's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

71 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1268 kcal

Fat: 55.14g | Prot: 36.84g | Carbs: 158.23g. Breakfast: Karisik Tost. Dinner: Tavuk Sote, Tarhana Çorbası. Snacks/Other: Eti Balik Kraker, Börek Evi Biscotti Fındıklı, Eti Tutku. more...

2120 kcal

Exercise: Showering - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dogadostu's Journal, 21 Nov 17

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dogadostu's Weight History