Weigh In record (no journal entry) for 21 November 2017
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1463 kcal
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Fat: 125.49g | Prot: 58.27g | Carbs: 41.24g.
Breakfast: Carlson The Very Finest Fish Oil, Espresso Coffee, Coconut Oil. Lunch: Mozzarella Cheese (Whole Milk), Oat Bran (Uncooked), Creta Farm Parizaki En Elladi, Laughing Cow Mini babybel emmental, Butter, Heavy Cream, Egg. Dinner: Potato Chips, Dry Roasted Salted Peanuts, Truffles, Heavy Cream. more...
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Losing 4.2 kg a Week
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alwaysalwayshappy's Weight History
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