Weigh In record (no journal entry) for 21 November 2017
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98.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1489 kcal
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Fat: 57.50g | Prot: 93.09g | Carbs: 143.89g.
Breakfast: Hofer Bio Roggenvollkornbrot, Belmont Cappuccino, Thunfisch in Wasser (Konserviert). Dinner: Milfina Magertopfen, Leinöl, Hofer Steinofen-Pizza Margherita. Snacks/Other: Kinder Schokolade. more...
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3436 kcal
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Exercise:
Rowing - 10 minutes, Bicycling (slow) - 18/kph - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Sitting - 5 hours, Standing - 2 hours, Bike Machine (Cycling) - 19 minutes. more...
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Losing 0.5 kg a Week
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Cross Biker's Weight History
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