Weigh In record (no journal entry) for 21 November 2017
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1547 kcal
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Fat: 88.99g | Prot: 61.71g | Carbs: 106.36g.
Breakfast: Aviação Manteiga com Sal, Sabor Vital Pão de Forma sem Glúten e sem Lactose. Lunch: Neugebauer Chocolate 70% Cacau, Aviação Manteiga com Sal, Frimesa Nata, Relva Verde Funghi, Tofu Mole, Dicel Palmito de Pupunha. Dinner: Amoras, Tofu Mole, Vinho Cabernet Sauvignon, Sadia Mussarela, Goshen Linguiça de Soja, Espinafre, Aviação Manteiga com Sal, Frimesa Nata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu. Snacks/Other: Camil Biscoitos de Arroz Integral, Ovo Cozido, Levittá Barra Crocante de Gergelim e Girassol. more...
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2212 kcal
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Exercise:
Boxing - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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