Weigh In record (no journal entry) for 21 November 2017
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58.3 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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518 kcal
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Fat: 24.57g | Prot: 15.54g | Carbs: 56.62g.
Breakfast: Crownfield Zarte Haferflocken , Rapunzel Gepuffter Amaranth. Lunch: Gemischter Salat mit Dressing, Soto Energietaler . Snacks/Other: Soto Energietaler . more...
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Losing 0.2 kg a Week
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melis_kir's Weight History
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