Weigh In record (no journal entry) for 21 November 2017
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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986 kcal
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Fat: 33.55g | Prot: 59.98g | Carbs: 108.10g.
Breakfast: DM Bio Agavendicksaft, Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Chef Select Snack Bällchen. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Wasa Delicate Crackers Tomato & Oregano, Oreo Double. more...
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Losing 0.1 kg a Week
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schwarzerkeks's Weight History
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