Weigh In record (no journal entry) for 21 November 2017
|
73.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
596 kcal
|
Fat: 26.90g | Prot: 32.28g | Carbs: 64.60g.
Lunch: Estrogonofe de Frango, Calabresa, Berinjela Cozida, Alface. Dinner: Repolho Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Maçã, Abacaxi. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|