Weigh In record (no journal entry) for 21 November 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1482 kcal
|
Fat: 61.56g | Prot: 41.48g | Carbs: 193.14g.
Breakfast: Banana, AH Basic Scharrelei Salade, Bolletje Sesam Knäckebröd. Lunch: Plus Palingworst, Fanta Fanta Zero, Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Dinner: Fanta Fanta Zero, AH Basic Scharrelei Salade, Bolletje Sesam Knäckebröd. Snacks/Other: Coffee with Milk, Koopmans Oud-Hollandse Tulband, M&M's Choco, Plus Worteltjes Geschrapt, Apple. more...
|
|
1757 kcal
|
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|