Kat1953's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

80.1 kg Lost so far: 42.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

1250 kcal

Fat: 60.49g | Prot: 53.30g | Carbs: 131.87g. Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Bonne Maman Peach Preserves, Dave's Killer Bread Powerseed Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2384 kcal

Exercise: Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Aerobics - 38 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Losing 8.3 kg a Week

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Kat1953's Journal, 21 Nov 17

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Kat1953's Weight History