Weigh In record (no journal entry) for 21 November 2017
|
78.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1227 kcal
|
Fat: 36.49g | Prot: 70.01g | Carbs: 110.11g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Edeka Bio Körniger Frischkäse, Edeka Bio Gourmetaufstrich Klassik, Wasa Knäckebrot Mjölk. Dinner: 28 Black Sour Cherry, Lizza Tomatensauce, Lizza Low Carb Pasta. Snacks/Other: Milka Milka & Oreo, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. more...
|
|
2457 kcal
|
Exercise:
Housework - 30 minutes, Massage - 45 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 15 minutes, Sleeping - 3 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiwi1973's Weight History
|