Weigh In record (no journal entry) for 21 November 2017
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2017:
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1660 kcal
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Fat: 66.69g | Prot: 86.51g | Carbs: 184.76g.
Breakfast: Manzana, Granada, Zumo de Naranja Natural, Almendras, Avellanas, DIA Nueces Peladas, Tortilla de Patatas, Pan. Lunch: Montesinos Tarta de Queso, Patatas Cocidas, Pan, Bonarea Codillo al Horno, Lechuga de Hoja Verde, Ensaladilla Rusa. more...
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3325 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Studying - 2 hours, Motorbike Riding - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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basajaun666's Weight History
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