Weigh In record (no journal entry) for 21 November 2017
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53.9 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1141 kcal
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Fat: 64.98g | Prot: 42.02g | Carbs: 105.57g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Kaymak, Bal, Kaanlar Lor Peyniri, Yeşil Zeytin, Badem, Fındık, Salatalık (Kabuklu), Şekersiz Çay, Toz Biber, Maydanoz, Dereotu, Karmez Light Ekmek. Dinner: Nane, Cacık, Patlıcan Musakka. Snacks/Other: Ülker Çokojelo, Şekersiz Türk Kahvesi, Eti Karam İçibol. more...
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Losing 2.1 kg a Week
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hazal.ca's Weight History
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