liesel1234's Journal, 21 Nov 17

liesel1234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2017

67.7 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

887 kcal

Fat: 36.44g | Prot: 33.03g | Carbs: 100.35g. Breakfast: Expressi Latte Macchiato, REWE Leberwurst, Viva Vital Eiweißbrot. Lunch: Reichenhof Kichererbsen-Topf. Snacks/Other: Banane, Ehrmann Grand Dessert Double Nut. more...

2403 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Gym - 30 minutes, Cardio - 37 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liesel1234's Weight History

View Complete History

liesel1234's Journal, 21 Nov 17

Submit a Comment

liesel1234's Weight History