Weigh In record (no journal entry) for 21 November 2017
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77.4 kg
Lost so far: 13 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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974 kcal
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Fat: 35.06g | Prot: 60.47g | Carbs: 100.33g.
Breakfast: Grünländer Räucherkäse, Lieken Urkorn Vollkornsaftiges, Gekochtes Ei, Salzgurken, Kaffee mit Milch, Real Quality Rindersalami, Philadelphia Kräuter. Lunch: La Finesse Thai-Suppe, Shirataki Nudeln, Uncle Ben's Express Mediterran, Schweinefilet, Gelbe Paprika. Dinner: Kaffee mit Milch, Netto Pfannkuchen. more...
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Losing 11.2 kg a Week
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master1502's Weight History
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