Weigh In record (no journal entry) for 21 November 2017
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51.8 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1889 kcal
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Fat: 107.01g | Prot: 86.91g | Carbs: 144.09g.
Breakfast: Espresso. Lunch: ESN Tasty Whey - Double Chocolate. Dinner: REWE Beste Wahl Fondant Baumbehang, Aldi Blätterkrokant, Parmesan (Gerieben), Ei, K-Classic Kochschinken, Schlagsahne, Nudeln (Gekocht). Snacks/Other: REWE Beste Wahl Gouda Alt, Milfina Butter, Harry Unser Mildes. more...
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Gaining 0.9 kg a Week
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powerkitty's Weight History
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