Weigh In record (no journal entry) for 21 November 2017
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1632 kcal
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Fat: 54.71g | Prot: 271.35g | Carbs: 8.10g.
Breakfast: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Gema de Ovo, Clara de Ovo. Lunch: Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Ovo Cozido. Snacks/Other: Sadia Filé de Peito de Frango. more...
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Losing 1.2 kg a Week
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Laís da Hora's Weight History
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