Weigh In record (no journal entry) for 21 November 2017
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1047 kcal
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Fat: 46.78g | Prot: 87.46g | Carbs: 71.05g.
Breakfast: Alpro Latte di Mandorla, Le Conserve della Nonna Crema di Carciofi, WHY Perfect Whey 100% Proteine Isolate, Rio Mare Tonno Leggero, Melograno, Prozis Lean Bread. Lunch: Papaya, Olio Extra Vergine di Oliva, Carrefour Contorno Natura, Vallelata Ricottina di Bufala, Santa Lucia Ricottina Light, Ricotta Salata, Coop Prosciutto Cotto a Cubetti, Asiatica Shirataki. Dinner: Whey Protein The Protein Ball. Snacks/Other: Cacao in Polvere (non Zuccherato), Rigoni di Asiago Nocciolata senza Latte, Clean Foods Raw Pancake, Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Alpro Latte di Mandorla. more...
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2199 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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