Weigh In record (no journal entry) for 21 November 2017
|
88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1071 kcal
|
Fat: 26.11g | Prot: 82.92g | Carbs: 131.56g.
Breakfast: Bio Magerquark, Kiwi, Kaki, Blaubeeren. Lunch: Kaki, Rote Paprika, Oliven, Freshona Cornichons, Roggenbrot, St.Mang Romadur. Dinner: Milram Frühlingsquark Leicht, Junge Frühlingszwiebeln, Gurke (mit Schale), Rispentomaten, Gekochtes Ei. Snacks/Other: Apfelsaft. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|