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Moin
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1520 kcal
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Fat: 75.09g | Prot: 61.14g | Carbs: 158.70g.
Breakfast: Clementinen, Zwergenwiese Rote Bete-Meerrettich Streich, Demeter E'sener Dinkelbrot. Lunch: Schlagsahne, Rote Paprika, Schmitz Schinken-Speck, Vollkornnudeln (Gekocht). Snacks/Other: Zucker, Espresso, Speiseeis. more...
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Losing 2.8 kg a Week
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kiloelfe's Weight History
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