Weigh In record (no journal entry) for 21 November 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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879 kcal
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Fat: 41.34g | Prot: 49.80g | Carbs: 78.23g.
Breakfast: Nadler Alaska Seelachs Schnitzel, Gutes Land Körniger Frischkäse (Halbfettstufe), Roggenmischbrot, Kaffee. Lunch: Spiegelei, Gemüse, Chef Select To Go Mini Gemüse Nuggets. Dinner: Metzger Kassler, Kartoffelpuffer, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Jonagold, Mandarine. more...
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1802 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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