Weigh In record (no journal entry) for 21 November 2017
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1941 kcal
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Fat: 100.95g | Prot: 85.15g | Carbs: 171.90g.
Breakfast: Aldi Gourmet Salami, Käse Lehmann Sächsischer Käsesalat, Landliebe Quitten Gelee, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Kerrygold Cheddar, Milfina Butter , Stadtbäckerei Junge Laugenbrötchen, Inkospor Active pro 80 Mirabelle-Mascarpone, Milch 1,5%. Dinner: Kerrygold Cheddar, Edeka Bio Gourmetaufstrich Paprika-Cashew, Ei, Milfina Butter, Weizenbrötchen, Vollkornbrot. Snacks/Other: Bofrost Bomistery Vanille & Schoko, Kekse, Seeberger Mandeln. more...
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Losing 0.7 kg a Week
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liliamilka's Weight History
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