Weigh In record (no journal entry) for 21 November 2017
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78.4 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1727 kcal
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Fat: 128.18g | Prot: 100.96g | Carbs: 64.33g.
Breakfast: Lor Peynirli Omlet. Lunch: Yeşil Acı Biber, Domatesler, Baştacı Et Döner. Dinner: Mis Tava Yoğurdu, Etli Taze Fasulye. Snacks/Other: Ekşi Hamur Ekmek, Kuru Erik, Ceviz, Amigo İç Ayçekirdeği, Amigo Sarı Leblebi, Polonez Karabiberli Füme Et, Tahsildaroğlu Ezine Koyun Peyniri, Danone Activia Sade, Ceviz. more...
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Losing 0.5 kg a Week
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 Comments
Alper Bey,
Vaaay Tebrikler 💪
İkinci Hedefe de Ulaşmak Üzeresiniz 👏
21 Nov 17 by member: serap_öğretmen73
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birdostunuzum's Weight History
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