Weigh In record (no journal entry) for 21 November 2017
|
78.4 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1727 kcal
|
Fat: 128.18g | Prot: 100.96g | Carbs: 64.33g.
Breakfast: Lor Peynirli Omlet. Lunch: Yeşil Acı Biber, Domatesler, Baştacı Et Döner. Dinner: Mis Tava Yoğurdu, Etli Taze Fasulye. Snacks/Other: Ekşi Hamur Ekmek, Kuru Erik, Ceviz, Amigo İç Ayçekirdeği, Amigo Sarı Leblebi, Polonez Karabiberli Füme Et, Tahsildaroğlu Ezine Koyun Peyniri, Danone Activia Sade, Ceviz. more...
|
Losing 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Alper Bey,
Vaaay Tebrikler 💪
İkinci Hedefe de Ulaşmak Üzeresiniz 👏
21 Nov 17 by member: serap_öğretmen73
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|