Weigh In record (no journal entry) for 21 November 2017
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99.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2729 kcal
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Fat: 146.16g | Prot: 87.94g | Carbs: 260.85g.
Breakfast: Mandarine, Kaffee mit Milch. Lunch: Schafskäse, Pinienkerne, Rote Zwiebeln, BioBio Bergkäse, Chinakohl, Blumenkohl, Olivenöl, Matzen. Dinner: Gemischter Salat mit Dressing, REWE Bio Schmand 24% Fett, Magerquark, Kartoffeln, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Gemischte Nüsse, Dornfelder, J. D. Gross Arriba Superieur Edelcacao 81%, Kiwi, Banane. more...
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steady weight
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maline75's Weight History
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