Weigh In record (no journal entry) for 21 November 2017
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1135 kcal
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Fat: 32.76g | Prot: 47.80g | Carbs: 162.83g.
Breakfast: Banane, Senseo Cappuccino Caramel, Physalis, Bad Heilbrunner Mate Tee Guarana, Weintrauben, Johannisbeeren, Blaubeeren, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Roggenbrötchen, Gulaschsuppe. Snacks/Other: Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Gaining 3.5 kg a Week
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Vonnischatz's Weight History
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