Weigh In record (no journal entry) for 21 November 2017
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1748 kcal
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Fat: 55.69g | Prot: 139.31g | Carbs: 157.86g.
Breakfast: impact whey, Skyr, Dewis Müsli, Real Quality Zitronensaft, Distelöl, Kurkuma, amecke grapefruit, ingwer, zimt, Apfel. Dinner: Mahlzeit Pauschal. Snacks/Other: Frische Fettarme Milch, Honig, Ginger, Turmeric (Ground), pfeffer. more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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