Weigh In record (no journal entry) for 21 November 2017
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52.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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929 kcal
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Fat: 9.69g | Prot: 101.16g | Carbs: 111.54g.
Breakfast: Pitahaya Pitahaya, Ja! Würfelzucker, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Rote Paprika, Möhren, Knorr Salatkrönung Trockenprodukt, Gurke (mit Schale), Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Bonduelle Gold Mais. Dinner: Harzbube Handkäse Minis, OceanSea Party-Garnelen. Snacks/Other: Tee, Tee, Honig, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Monin Cranberry Sirup, Wasser, Cocktailtomaten. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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