Weigh In record (no journal entry) for 21 November 2017
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93.4 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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333 kcal
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Fat: 16.70g | Prot: 23.01g | Carbs: 21.45g.
Breakfast: Ранчо Заправка для Салата (Обезжиренная), Мираторг Овощи Гриль с Итальянскими Травами, Семга на Гриле. more...
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Losing 4.2 kg a Week
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Alenapaliy's Weight History
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