Weigh In record (no journal entry) for 21 November 2017
|
70.3 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
740 kcal
|
Fat: 29.08g | Prot: 60.26g | Carbs: 55.75g.
Breakfast: Kaffee mit Milch, Brennecke Braunschweiger Mettwurst, REWE Tortenbrie, Weizenbrötchen, Sonniger Multi Fruchtsaft. Lunch: Delique Kräuter Salat Dressing, Tomaten, Gekochtes Ei, Gemischter Salat, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Putenfleisch, Rama Rama Culiness, REWE Wok-Mix aus 10 Gemüsesorten. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franschee's Weight History
|