Weigh In record (no journal entry) for 21 November 2017
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86.2 kg
Lost so far: 19.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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796 kcal
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Fat: 74.58g | Prot: 28.64g | Carbs: 2.57g.
Breakfast: Butter (Salted), Egg (Whole). Lunch: Lancewood Medium Fat Cream Cheese, Butter (Salted), Hard-Boiled Egg. more...
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Losing 1.1 kg a Week
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