Weigh In record (no journal entry) for 21 November 2017
|
103.7 kg
Lost so far: 2.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1388 kcal
|
Fat: 35.43g | Prot: 87.46g | Carbs: 183.75g.
Breakfast: Русское Море Кета Запечённая, Творог 5%, Макфа Рожки. Lunch: Творог 5%, Помело, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Запеканка из Цветной Капусты. Snacks/Other: Сибирская Клетчатка Клетчатка, Parmalat Молоко 3,5%, Кофе (из Молотых Зерен). more...
|
|
2673 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorik06777's Weight History
|