Weigh In record (no journal entry) for 20 November 2017
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1397 kcal
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Fat: 120.22g | Prot: 41.22g | Carbs: 41.31g.
Breakfast: Coconut Oil, Espresso Coffee, Carlson The Very Finest Fish Oil. Lunch: Olive Oil, Roasted Potato, Feta Cheese, Braised Beef Liver. Dinner: Honey, Hazelnuts Filberts, Granarolo Mascarpone Mascarpone Cheese. Snacks/Other: Truffles. more...
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Gaining 0.1 kg a Week
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alwaysalwayshappy's Weight History
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