G4orce's Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

133.9 kg Lost so far: 20.1 kg. Still to go: 38.9 kg. Diet followed: 100%.

View Diet Calendar, 09 May 2012:

1473 kcal

Fat: 44.31g | Prot: 78.40g | Carbs: 174.43g. Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: thai satay. Dinner: stir fry, Pork, Basmati Rice. Snacks/Other: fruit salad, apple, rockstar sugar free, apple crumble bar. more...

4218 kcal

Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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G4orce's Weight History

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G4orce's Journal, 09 May 12

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G4orce's Weight History